Calories in Alden Merrell 10 chocolate cake

Serving size

500Calories

All Alden Merrell Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	500 Kcal (2093 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Total Carbs	67g	22%
Sugars	47g	188%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 146 g

Cal: 25 %
Fat: 36.9 %
Carb: 22.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (42.5%)
Protein (4.7%)

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Alden Merrell 10 chocolate cake Good and Bad Points

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