Calories in Bohemian Hearth 1 slice stone ground 100% whole wheat bread

How many calories should you eat?

Nutrition Facts Bohemian Hearth 1 slice stone ground 100% whole wheat bread

Amount Per 1 slice
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 200mg 8%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Low calorie bread or just skimpy serving?
    Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories.And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.
  • Contains high fructose corn syrup
    High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980's many food manufacturers started using it instead of sugar as a cost cutting measure. That's about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains azodicarbonamide. Learn more
    Azodicarbonamide is a popular dough conditioner. It also bleaches the flour (makes it whiter). It's considered safe in the US at up to 45 parts per million, but is banned from use in Europe because studies showed it could cause asthma or allergic reactions.
  • Contains glycerides
    Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.
  • Learn about Xanthan Gum, found here
    Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.

How to burn 100 calories

Let's Burn 100 Calories!

1 slice stone ground 100% whole wheat bread Ingredients

fine whole wheat flour, water, whole wheat flour, high fructose corn syrup, wheat gluten, contains less than 2% of the following: yeast, soybean oil, salt, raisin juice concentrate, molasses, honey, dough conditioner (monoglycerides, sodium stearoyl lactylate, ascorbic acid, ammonium sulfate, azodicarbonamide, enzymes), wheat bran, vinegar, cellulose gum, monocalcium phosphate, calcium sulfate, guar gum, xanthan gum.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 14.8 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Bohemian Hearth 1 slice stone ground 100% whole wheat bread Good and Bad Points
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