Calories in Freshii 1 salad - ks

Serving size

493Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	493 Kcal (2064 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	186mg	62%
Sodium	264mg	11%
Total Carbs	40g	13%
Dietary Fiber	12g	48%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 30 g

Cal: 24.7 %
Fat: 40 %
Carb: 13.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (47.4%)
Protein (20.2%)

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Freshii 1 salad - ks Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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