Calories in Whitespot Restaurants 1 Piece of Fish, The Spot's Fish & Chips

106Calories
How many calories should you eat?
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Nutrition Facts Whitespot Restaurants 1 Piece of Fish, The Spot's Fish & Chips

Amount Per 101 g
Calories 106 Kcal (444 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Cholesterol 44mg 15%
Sodium 238mg 10%
Total Carbs 5g 2%
Protein 15g 30%
Iron 0.4mg 2%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 101 g
  • Cal: 5.3 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (18.4%)
  • Protein (61.2%)
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