Calories in Deans 1% milkfat, small curd cottage cheese - no salt

90Calories
How many calories should you eat?
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Nutrition Facts Deans 1% milkfat, small curd cottage cheese - no salt

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbs 6g 2%
Sugars 4g 16%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 118 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (10.6%)
  • Protein (61.2%)
Deans 1% milkfat, small curd cottage cheese - no salt Good and Bad Points
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