Calories in Friendship Dairies 1% lowfat with pineapple cottage cheese

480Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Friendship Dairies 1% lowfat with pineapple cottage cheese

Amount Per 1 pint
Calories 479.98 Kcal (2010 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 1159.95mg 48%
Total Carbs 64g 21%
Sugars 60g 240%
Protein 48g 96%
Vitamin A 0.5mg 18%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 911.96 g
  • Cal: 24 %
  • Fat: 6.2 %
  • Carb: 21.3 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.9%)
  • Fat (7.4%)
  • Protein (39.7%)
Friendship Dairies 1% lowfat with pineapple cottage cheese Good and Bad Points
Add your comment
User Reviews of 1% lowfat with pineapple cottage cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top