Calories in Gay Lea 1 low fat cottage cheese

100Calories
How many calories should you eat?
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Nutrition Facts Gay Lea 1 low fat cottage cheese

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbs 7g 2%
Sugars 6g 24%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 125 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 2.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.4%)
  • Fat (17%)
  • Protein (56.6%)
Gay Lea 1 low fat cottage cheese Good and Bad Points
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