1 4 lb champ with cheese burger Calories

Calories in Checkers 1 4 lb champ with cheese burger

Serving size

580Calories

Full Checkers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	580 Kcal (2428 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	18g	90%
Cholesterol	90mg	30%
Sodium	930mg	39%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 225 g

Cal: 29 %
Fat: 60 %
Carb: 11 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (60.6%)
Protein (16.6%)

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Checkers 1 4 lb champ with cheese burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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