Calories in Kneaders 1/2 whole grain turkey no sauce/mayo sandwich

217Calories
How many calories should you eat?
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Nutrition Facts Kneaders 1/2 whole grain turkey no sauce/mayo sandwich

Amount Per 0.5 sandwich
Calories 217 Kcal (909 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 44mg 15%
Sodium 632mg 26%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 3mg 5%
Vitamin A 1.2mg 40%
Iron 1.6mg 9%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 217 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 0.5 g
  • Cal: 10.9 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (39.8%)
  • Protein (31.9%)
Kneaders 1/2 whole grain turkey no sauce/mayo sandwich Good and Bad Points
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