Calories in Kneaders 1/2 whole grain turkey no sauce/mayo sandwich
217Calories
Amount Per 0.5 sandwich | |||
Calories | 217 Kcal (909 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 44mg | 15% | |
Sodium | 632mg | 26% | |
Total Carbs | 16g | 5% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 18g | 36% | |
Vitamin C | 3mg | 5% | |
Vitamin A | 1.2mg | 40% | |
Iron | 1.6mg | 9% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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