Calories in Panera Bread 1/2 turkey sandwich on whole grain with spicy mustard, onion, tomato

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread 1/2 turkey sandwich on whole grain with spicy mustard, onion, tomato

Amount Per 0.5 sandwich
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 700mg 29%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 2.45 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (16.2%)
  • Protein (35.9%)
Panera Bread 1/2 turkey sandwich on whole grain with spicy mustard, onion, tomato Good and Bad Points
Add your comment
User Reviews of 1/2 turkey sandwich on whole grain with spicy mustard, onion, tomato
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top