Calories in Panera Bread 1/2 smoked turkey sandwhich with light mayo (pick two)
230Calories
Amount Per 0.5 sandwhich | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 15mg | 5% | |
Sodium | 870mg | 36% | |
Total Carbs | 34g | 11% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 16g | 32% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 2mg | 67% | |
Iron | 2.7mg | 15% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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