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1/2 smkd turk sand no condim amer chz onion let tom

1/2 smkd turk sand no condim amer chz onion let tom Calories

Calories in Panera Bread 1/2 smkd turk sand no condim amer chz onion let tom

Serving size

240Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 168 g
Calories	240 Kcal (1005 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Potassium	1050mg	22%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 168 g

Cal: 12 %
Fat: 6.2 %
Carb: 10.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (15%)
Protein (31.7%)

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