Calories in Olgas Kitchen 1 2 sized southwest chicken ranch salad
228Calories
Amount Per 0.5 salad | |||
Calories | 228 Kcal (955 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Potassium | 270mg | 6% | |
Total Carbs | 29g | 10% | |
Sugars | 3g | 12% | |
Dietary Fiber | 14g | 56% | |
Protein | 21g | 42% | |
Vitamin C | 12.6mg | 21% | |
Vitamin A | 3.4mg | 113% | |
Iron | 4.7mg | 26% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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