Calories in Olgas Kitchen 1 2 sized southwest chicken ranch salad

228Calories
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Nutrition Facts Olgas Kitchen 1 2 sized southwest chicken ranch salad

Amount Per 0.5 salad
Calories 228 Kcal (955 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Potassium 270mg 6%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 14g 56%
Protein 21g 42%
Vitamin C 12.6mg 21%
Vitamin A 3.4mg 113%
Iron 4.7mg 26%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 15 g
  • Cal: 11.4 %
  • Fat: 15.4 %
  • Carb: 9.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (31%)
  • Protein (29%)
Olgas Kitchen 1 2 sized southwest chicken ranch salad Good and Bad Points
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