Calories in Panera Bread 1/2 roasted turkey & avocado blt ( no sourdough bread)

160Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 roasted turkey & avocado blt ( no sourdough bread)

Amount Per 0.5 sandwich
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 270mg 11%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 2.45 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 1.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (58.4%)
  • Protein (31.2%)
Panera Bread 1/2 roasted turkey & avocado blt ( no sourdough bread) Good and Bad Points
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