1/2 quinoa 1/2 spinach spicy lemongrass salad Calories

Calories in Freshii 1/2 quinoa 1/2 spinach spicy lemongrass salad

Serving size

583Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	583 Kcal (2441 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	1g	5%
Cholesterol	48mg	16%
Sodium	882mg	37%
Total Carbs	60g	20%
Dietary Fiber	12g	48%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 30 g

Cal: 29.2 %
Fat: 33.8 %
Carb: 20 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (32%)
Protein (29.1%)

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Freshii 1/2 quinoa 1/2 spinach spicy lemongrass salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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