Calories in Hot Pockets 1 2 pound pepperoni pizza

Serving size

590Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 piece
Calories	590 Kcal (2470 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Cholesterol	45mg	15%
Sodium	1180mg	49%
Total Carbs	72g	24%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 227 g

Cal: 29.5 %
Fat: 38.5 %
Carb: 24 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (38.2%)
Protein (12.9%)

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Hot Pockets 1 2 pound pepperoni pizza Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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