Calories in Panera Bread 1/2 portion of turkey sandwich on whole grain, no mayo

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 portion of turkey sandwich on whole grain, no mayo

Amount Per 0.5 sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 15mg 5%
Sodium 810mg 34%
Total Carbs 34g 11%
Sugars 4g 16%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 7.4 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (8.1%)
  • Protein (30.6%)
Panera Bread 1/2 portion of turkey sandwich on whole grain, no mayo Good and Bad Points
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