Calories in Schwans 1 2 parmesan encrusted chicken breast

226Calories
How many calories should you eat?
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Nutrition Facts Schwans 1 2 parmesan encrusted chicken breast

Amount Per 0.5 breast
Calories 226 Kcal (946 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Potassium 17mg 0%
Total Carbs 16g 5%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 0.5 g
  • Cal: 11.3 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (34.2%)
  • Protein (38.8%)
Schwans 1 2 parmesan encrusted chicken breast Good and Bad Points
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