Calories in Panera Bread 1/2 med. veggie sandwich on white whole grain

300Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 med. veggie sandwich on white whole grain

Amount Per 0.5 sandwich
Calories 300 Kcal (1256 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 15 g
  • Cal: 15 %
  • Fat: 10.8 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (31%)
  • Protein (15.8%)
Panera Bread 1/2 med. veggie sandwich on white whole grain Good and Bad Points
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