Calories in Panera Bread 1/2 fuji apple chicken salad with no gargonzola, dressing or onions

140Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 fuji apple chicken salad with no gargonzola, dressing or onions

Amount Per 1 salad
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 120mg 5%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 14.8 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 3.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (35.1%)
  • Protein (36.4%)
Panera Bread 1/2 fuji apple chicken salad with no gargonzola, dressing or onions Good and Bad Points
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