Calories in Panera Bread 1/2 fuji apple chicken salad (no apple chips, no tomato)

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 fuji apple chicken salad (no apple chips, no tomato)

Amount Per 1 salad 1/2 reg serving
Calories 240 Kcal (1005 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 330mg 14%
Total Carbs 11g 4%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 9mg 15%
Vitamin A 6mg 200%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 4.9 g
  • Cal: 12 %
  • Fat: 23.1 %
  • Carb: 3.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.1%)
  • Fat (55.6%)
  • Protein (26.3%)
Panera Bread 1/2 fuji apple chicken salad (no apple chips, no tomato) Good and Bad Points
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