Calories in Panera Bread 1/2 frontega chicken without mayo

350Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 frontega chicken without mayo

Amount Per 0.5 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 890mg 37%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 7.4 g
  • Cal: 17.5 %
  • Fat: 16.9 %
  • Carb: 13 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (28.2%)
  • Protein (27.4%)
Panera Bread 1/2 frontega chicken without mayo Good and Bad Points
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