Calories in Crispers 1/2 asian chopped salad

Serving size

234Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	234 Kcal (980 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	24mg	8%
Sodium	534mg	22%
Total Carbs	27g	9%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 30 g

Cal: 11.7 %
Fat: 10.8 %
Carb: 9 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (27.3%)
Protein (26%)

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Crispers 1/2 asian chopped salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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