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1/2 asiago roast beef sandwich on honey wheat, no horseradish

1/2 asiago roast beef sandwich on honey wheat, no horseradish Calories

Calories in Panera Bread 1/2 asiago roast beef sandwich on honey wheat, no horseradish

Serving size

300Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich 1/2 regular size
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	480mg	20%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 14.8 g

Cal: 15 %
Fat: 15.4 %
Carb: 10.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (30.2%)
Protein (28.2%)

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Panera Bread 1/2 asiago roast beef sandwich on honey wheat, no horseradish Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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