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1/2 asiago roast beef sandwich; no cheese, no sauce

1/2 asiago roast beef sandwich; no cheese, no sauce Calories

Calories in Panera Bread 1/2 asiago roast beef sandwich; no cheese, no sauce

Serving size

893Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	893.45 Kcal (3741 kJ)
Calories from fat	208.47 Kcal
		% Daily Value*
Total Fat	23.16g	36%
Saturated Fat	13.24g	66%
Cholesterol	115.82mg	39%
Sodium	1853.09mg	77%
Total Carbs	92.65g	31%
Sugars	6.62g	26%
Dietary Fiber	6.62g	26%
Protein	69.49g	139%
Vitamin C	11.9mg	20%
Vitamin A	6.6mg	221%
Iron	8.9mg	50%
Calcium	330.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 893 calories

Let's Burn 893 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (893 calories) 473.2 g

Cal: 44.7 %
Fat: 35.6 %
Carb: 30.9 %
Prot: 139 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (24.2%)
Protein (32.3%)

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