Directions:
- Combine all ingredients in order.
- Mix until well blended, and place in baking dish.
- Bake at 350 degrees for 55 minutes.
- Remove from oven and add topping.
- Return to oven for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.54 Kcal (785 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 91.78mg | 31% | |
| Sodium | 291.63mg | 12% | |
| Potassium | 454.65mg | 10% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 10% | |
|---|---|---|---|
| Cholesterol | 67.6mg | 31% | |
| Sodium | 214.79mg | 12% | |
| Potassium | 334.86mg | 10% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 2.38g | 13% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.38g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 14% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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