3 zone chickpeas Recipes
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Zoned Hummus
chickpeas, drained, canned, cooked (save juice) and11 Morechickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )15 min, 12 ingredients -
Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl
olive oil, onions, chopped, garlic cloves, minced and11 Moreolive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped40 min, 14 ingredients -
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