3 yummy spicy black beans Recipes

cold mashed potatoes (prepared with milk and butter), taco seasoning, divided, ground beef, chopped onion, refried beans, thick spicy barbecue sauce, water, shredded lettuce, tomato, seeded and chopped, shredded four-cheese mexican blend cheese, sliced black olives, pickled jalapeno pepper , rings, sour cream

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)