5 your smell Recipes

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

liquid pot pourri concentrate essential oils (your favorite scent), powdered gelatin , unflavored,such as knoxx brand

beets, tops trimmed, olive oil, balsamic vinegar, freshly squeezed orange juice, freshly ground black pepper, fresh tarragon (optional), stems discarded before measuring, chopped finely, strong goat cheese, diced into 1/8-inch cubes, toasted hazelnuts or walnuts, belgian endives, separated and washed (if you can not find endives, replace with the very inside section of a head of romaine lettuce or good old reliable flaky butter crackers)