28 you defrost Recipes

shrimp , defrosted, shelled and deveined, paprika (hot or spicy ), black pepper, peanut oil or 2 tsp canola oil, onion, peeled, halved and sliced, red bell pepper , cut into matchsticks, sliced button mushroom, celery , sliced thin on an angle, snow pea pods, trimmed and cut into match sticks, carrot , cut into match sticks, fresh grated ginger, garlic cloves, minced, cornstarch, water or 1/2 cup chicken broth or 1/2 cup shrimp broth, sherry wine, spicy mustard, apricot preserves, soy sauce, sambal oelek , for heat (optional not so hot if you have it use it!), scallions , sliced on an angle, sesame seeds, toasted

pork shoulder, diced tomatoes and green chilies, cumin, garlic powder, chopped onion, frozen corn , defrosted, chopped cilantro, garlic powder, onion powder, mexican chili powder, simply potatoes shredded hash browns, diced tomatoes and green chilies, tomato & chili sauce (if you cannot find this product, use 2 - 8 oz can sauce & 1 - 4 oz can drained chopped jalape), red chili sauce, instant masa corn flour, warm chicken broth, mexican-style hot chili powder, baking powder, salt, lard, green onions, minced, green part only, dried corn husks , soaked in very hot water for an hour

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish

butter or 2 tsp margarine, plum tomato, diced (roma ), sliced fresh mushrooms (canned will do in a pinch), green onion, thinly sliced, garlic, minced, jalapeno pepper, seeded and diced (use the whole pepper if you like hot stuff), cooked shelled shrimp, preferably large ones (defrost, if frozen), eggs, chopped fresh basil, chopped fresh cilantro or 1 tsp parsley (optional), grated mozzarella cheese

chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil