3 yangzhou fried Recipes

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

dried shrimp (optional), ketchup, sriracha sauce, peanut oil, eggs, lightly beaten, ginger, peeled and grated, carrot, cut in 1/4-inch dice, cooked char siu pork or 4 oz cooked ham, cut in 1/4 inch dice, fresh shiitake mushrooms, stemmed and diced, frozen peas, cooked jasmine rice , a day old, light soy sauce, sea salt & fresh black pepper, to taste, sesame oil, green onions , sliced on a diagonal for garnish