6012 wonderful healthy sauteed Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cheese flavored polenta - cut into 1/4 thick slices, chicken cutlets - cubed and sauteed in olive oil, garlic, onion , salt and pepper., shredded italian blend cheese, fresh grated parmesan cheese, sauce recipe, olive oil, shallots - minced, garlic - minced, italian plum tomatoes, sugar, fresh basil leaves - shredded, salt + pepper to taste, heat oil in a saucepan. add shallots and cook for 5 minutes. add garlic and cook for 1 minute. add tomatoes, juice and all. break them up and stir well. add sugar, salt and pepper. bring to a boil. reduce heat and simmer for 10 minutes or til thickened. stir in basil. taste and adjust seasoning if needed.

butter, chopped onions, chopped celery, chopped carrots, garlic cloves, minced, dry vermouth, whole black peppercorns, mustard seeds, bay leaf, low-salt chicken broth, meaty smoked ham hocks, low-salt chicken broth, quick-cooking grits, minced fresh thyme, sauteed apples, grated extra-sharp white cheddar cheese, divided, chopped fresh thyme (for garnish )

coriander seeds, white peppercorns, sugar, kosher salt, chopped fresh cilantro, grated fresh lemon zest, sea scallops (1 1/4 to 1 1/2 lb), balsamic vinegar, vegetable oil, sauteed spinach with pancetta

salt, pepper, crumbled dried sage, crumbled dried thyme, boneless pork loin, rolled and tied, olive oil, chopped onions, garlic cloves, minced, apple cider, sauteed apple (this is in my recipe collection)

bacon , slab or sliced, in 1 by 1/4 inch pieces, unsalted butter, cold, minced shallots, salt, red wine vinegar, brown veal stock or chicken stock, stoneground mustard, liver , trimmed of all sinew and cut into 1/2 inch slices, salt and freshly ground black pepper, to taste, unsalted butter, sauteed onions , recipe follows, unsalted butter, onions , thinly sliced across width, salt

olive oil, diced onion, diced parsnip , or carrot, diced celery, minced shallot, garlic, peeled, roughly chopped celery root, chicken stock, salt, cayenne pepper, cream, chopped fresh parsley leaves, recipe sauteed lobster , recipe follows

lemons, chicken cutlets , pounded thinly into scallopini, salt and pepper, flour , for dredging, extra-virgin olive oil, butter, garlic, peeled, caper berries, green olives, dry white wine, chicken stock or broth, chopped italian parsley, sauteed spinach , recipe follows, extra-virgin olive oil, garlic, peeled, spinach, salt and pepper

brown sugar, ground cinnamon, whole smoked ham, sliced, pineapple chunks, lettuce, for garnish, sauteed sweet potatoes and corn, recipe follows, caramelized apples , recipe follows

cod fillets, skin removed, kosher salt, fresh ground white pepper, canola oil, shiitake mushroom quinoa , recipe follows, oven roasted tomato , recipe follows, sauteed baby arugula , recipe follows, bacon balsamic vinaigrette , recipe follows, summer corn milk , recipe follows, canola oil, shiitake mushrooms , stems discarded and sliced thin, quinoa, rinsed, drained, chicken stock, kosher salt, fresh ground white pepper, sweet butter, red heirloom tomato, sliced into 4 thick slices, kosher salt, fresh ground white pepper, fresh bay leaf , torn into 4 pieces, fresh garlic, minced, fresh thyme , picked from the stem, extra-virgin olive oil, canola oil, baby arugula, kosher salt, fresh ground white pepper, bacon, balsamic vinegar from modena , italy, sweet butter, ears corn, fresh , preferably picked that day, chopped chives, sweet butter, kosher salt, fresh ground white pepper

extra virgin olive oil plus 1/2 cup, juice of 1/2 lemon, salt and pepper to taste, virgin olive oil, polenta or corn meal, for dredging, freshly ground black pepper, boneless fillets of pompano , or sole or trout, vine-ripened tomato, balsamic vinegar, capers, rinsed and drained, spicy peppers vinaigrette , recipe follows, chicory salad, washed and spun dry, sauteed spicy peppers vinaigrette, recipe courtesy of mario batali, virgin olive oil, red onion, thinly sliced, garlic, whole, italian frying peppers (banana shaped), whole, sweet red bell peppers, cored, seeded and cut into 1/2-inch strips, sweet yellow peppers, cored, seeded and cut into 1/2-inch strips, jalapeno peppers, cored, seeded and julienned, balsamic vinegar, chopped fresh marjoram leaves, extra virgin olive oil, salt and pepper to taste

unsalted butter, softened , plus 1 tsp, all-purpose flour , plus 2 cups, sugar, baking powder, salt, eggs, vanilla, sauteed bananas and ginger syrup, recipe follows, dry white wine, water, sugar, coarsely grated ginger, butter, ripe bananas, cut in half and halved lengthwise, chinese five-spice, vanilla ice cream, softened

chickens, giblets removed, rinsed well and patted dry, essence , recipe follows, salt and freshly ground black pepper, olive oil, unsalted butter, fresh thyme, sauteed mushrooms , recipe follows, lemon herb sauce , recipe follows, watercress , for plating, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, butter, sliced shallots, minced garlic, assorted mushrooms, fresh chopped thyme leaves, fresh chopped marjoram leaves, chicken stock, dijon mustard, fresh lemon juice, olive oil, assorted chopped fresh herbs , such as basil, parsley, chives or oregano

whole sesame seeds, cornmeal, salt and pepper, catfish fillets, skinless, peanut oil, for sauteeing, sliced okra, geechee peanut sauce , recipe follows, bacon fat, diced green pepper, diced red pepper, diced celery, diced onion, salt, white pepper, red wine, chicken stock, brown roux , recipe follows, peanut butter, tomato puree, butter, flour

whole chicken, cut into 8 pieces, poultry seasoning, eggs, whisked, milk, all-purpose flour, vegetable oil, for frying, salt and freshly ground pepper, buttered mashed potatoes , recipe follows, sauteed peas and tomatoes, recipe follows

jalapeno peppers, cream cheese, at room temperature, cooked, finely chopped hot or sweet italian sausage, sauteed yellow onion, kosher salt