3 wok salad Recipes

green peas, raw (fresh, shelled ), green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips), leaves arugula, raw (or baby spinach), swiss chard, raw (torn, baby swiss chard), vegetable oil , industrial, canola for salads, woks and light frying

fresh sugar snap peas, tightly packed torn spinach, sliced water chestnuts, carrots, shredded, olive oil, bay scallops, tamari, plum wine, sesame oil, rice wine vinegar, minced fresh ginger, minced garlic