26 will have Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

you will need a food processor for this recipe. if you do not have 1, all the ingredients will have to be diced very finely by hand before mixing them with the meat., swordfish steaks , boned washed and pat dry, salt and pepper, vegetable oil, paper towel, tblspns washed and chopped fresh coriander (cilantro), garlic peeled, fresh red chili , seeds removed and finely diced or 1 tsp dried red chili flakes, salt, tblspn olive oil, juice of 2 lemons, water, potatoes, peeled &cut in wedges, vegetable oil

squash, sliced, onion, chopped, salt , to taste, pepper , to taste, shredded american processed cheese , slices (kraft sharp american slices), butter or 1/4 cup margarine, plain flour, sugar (some reviewers have suggested 2tsp so if you think 2tsp will be too sweet, adjust to your taste) or 2 tbsp splenda substitute, eggs, beaten, milk

peanut butter, honey, flour tortillas, bananas, chocolate chips