3 wild rice salad dried fruit orange Recipes

coarsely chopped pecans, fresh orange juice (3 oranges), diced dried apricots, golden raisins, sherry vinegar, salt, freshly ground pepper, olive oil, orange zest, shallot, minced (1/3 cup), celery rib, diced (1/3 cup), chopped flat-leaf parsley, wild rice, cooked and cooled to room temperature

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds