67 wild and raw Recipes

dried black-eyed peas, water, chili peppers (fresh, 1 chopped, 1 whole ), salt, onion (chopped ), brown rice (raw ), water, butter, wild rice

acorn squash, halved and seeded, olive oil, water, wild rice, raw pumpkin seeds (i have used sunflower seeds too) or 1/4 cup pine nuts (i have used sunflower seeds too), minced garlic, tomato paste, salt, pepper, dried basil, dried thyme, vegetable broth, crumbled goat cheese or 1/4 cup feta cheese

cornish hens, cooked long grain and wild rice blend, chopped onion, butter, grated raw apple, raisins or 1/2 cup c, poultry seasoning, salt and pepper, melted butter, frozen orange juice concentrate, light brown sugar, butter

soft tofu (not silken), eggs (4 hard-boiled and 2 raw ), fresh lemon juice, water, dijon mustard, vegetable oil, divided, shallot, minced (2 tbsp), chopped flat-leaf parsley, drained capers, chopped, romano beans or green beans, trimmed, wild or baby arugula (6 packed cups), tarragon leaves

quinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak