4 wholesome buckwheat Recipes

raw buckwheat groats, water, to cover, egg, brown sugar, ground cinnamon, salt, water , or as needed

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

buckwheat groats (raw, not toasted ), water (plus more if necessary), egg, brown sugar (or maple syrup), ground flax seeds (optional), ground cinnamon, salt