4 wholemeal cheese sauce Recipes

asparagus (woody ends trimmed), salmon fillets (skinless and boneless ), breadcrumbs (1/2 cup fresh made from italian style bread), basil (fresh finely shredded ), lemon zest (finely grated ), baby potatoes (halved and steamed to serve ), baby carrots (steamed to serve ), lemon (cut into wedges to serve ), olive oil, leek (cut into short strips), garlic clove (minced ), plain flour (wholemeal), skim milk (2/3 cup), cheese, lemon juice (freshly squeezed ), black pepper (freshly ground )

cream cheese, smoked salmon, horseradish sauce, juice of a quarter of a lemon, freshly ground black pepper, chives chopped, salad garnish including quarter of a lemon, fresh wholemeal bread and unsalted butter

cauliflower, butter (3 oz.) or 90 g margarine (3 oz.), wholemeal bread, crumbled, flour, milk, cheese, grated (3 oz.), shallots, chopped