4 whole wheat spinach fontina onions Recipes

olive oil, divided, garlic cloves, minced, vertically sliced red onion, bagged baby spinach leaves, whole wheat pitas, shredded fontina cheese

penne or 1 lb whole wheat, extra virgin olive oil, butter, onion, finely chopped, garlic cloves, finely chopped, flour, white wine, milk, few grates fresh nutmeg, frozen chopped spinach , defrosted and wrung dry in a kitchen towel, frozen chopped artichokes , defrosted and wrung dry in a kitchen towel, ground black pepper, shredded italian fontina cheese, plus additional for sprinkling on top, grated parmigiano-reggiano cheese, plus additional for sprinkling on top

bundles farm spinach, trimmed, washed and dried, chopped, salt, extra-virgin olive oil, ground veal, carrot, peeled and finely chopped, shallots or 1 medium onion, finely chopped, garlic, finely chopped, very thinly sliced fresh sage (a small handful of leaves), freshly ground black pepper, dry white wine or chicken stock-in-a-box, ziti , whole wheat pasta or whole grain, butter, flour, milk, freshly grated nutmeg, to your taste, grated italian fontina (recommended : fontina val d aosta or 6 oz gruyere cheese), grated parmigiano-reggiano