24 whole wheat protein bread Recipes
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onion, cut in half vertically and sliced (about 2 cups) and6 Moreonion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper40 min, 7 ingredients
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banana (or live dangerously and use the whole thing!) and9 Morebanana (or live dangerously and use the whole thing!), wheat flour, ground flax seeds, sugar-free syrup (i used davinci caramel), splenda sugar substitute, vanilla extract, scoop protein powder (vanilla advant edge recommended), skim milk, salt, chopped pecans20 min, 10 ingredients
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Better Breaded Bites (Deep Fried Appetizer Alternatives)mushrooms, zucchini sticks, yellow squash sticks and20 Moremushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal15 min, 23 ingredients
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