44 whole wheat bread with pears and Recipes

nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts

apple, peeled, cored and finely diced, bartlett pear, peeled, cored and finely diced, raisins, orange juice, chunky peanut butter, lettuce leaves or 8 large spinach leaves, whole wheat pita bread

turkey breast , scaloppini (thinly sliced and pounded thin), vegetable oil (1 tsp. used for cooking turkey), oregano, dried, sea salt, pepper, egg white, skim milk, cayenne pepper (optional), dijon mustard, bread (whole wheat), spinach leaves (fresh ), pear, thinly sliced (optional), low-fat swiss cheese