46 whole kid Recipes

chocolate chip, half-and-half, creamy peanut butter, milk (2%, whole, 1% and skim is ok, too)

whole wheat bread (or can use 2 each rye and white), ground beef, onion, chopped (can reduce this to make more kid-friendly), parsley or 2 tsp dried, parmesan cheese, egg, salt, pepper, tomato sauce, oregano

rotini pasta (spiral pasta), zucchini, ends removed, chopped, cucumber, ends removed, seeded, chopped, bell peppers, stems removed, seeded, chopped (i use 1 orange and 1 yellow for color), red onion, peeled and chopped, black olives, drained well and chopped (optional(kids don tsp like, so i omit), diced tomatoes, partially drained, freshly-grated parmesan cheese, sesame seeds, poppy seeds, whole celery seed, sweet paprika, garlic powder, italian salad dressing (we prefer kraft zesty italian)

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries