23 whole grain pasta sauce Recipes

dried elbow macaroni or favorite pasta (about 2 1/4 cups, uncooked), butter, all-purpose flour, milk, whole-grain dijon mustard, salt, freshly ground pepper, hot sauce, shredded sharp cheddar cheese (about 2 cups), grated parmigiano-reggiano (optional), fresh breadcrumbs, butter, melted

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground