3 whole foods quiche Recipes

all-purpose flour, kosher salt, cold unsalted butter, cut in small dice, chilled organic shortening, cut in small dice ( jungle brand is best, available at whole foods), ice water, organic egg yolks, heavy cream, boursin cheese, kosher salt, prosciutto, cut in small dice (about 6 paper -thin slices), chopped fresh green asparagus, roasted red peppers, cut in strips or medium dice, minced fresh garlic (not the prechopped stuff please!), chopped fresh basil leaves, freshly cracked black pepper to taste

whole wheat or other whole grain breadcrumbs, extra-virgin olive oil, onion, diced, kosher salt, tomatoes (2 chopped and 2 thinly sliced crosswise), eggs plus 2 large egg whites, part-skim ricotta cheese, percent milk, fresh basil leaves, thinly sliced, plus 1 sprig for garnish, shredded part-skim mozzarella, copyright 2012 television food network , g.p. all rights reserved.