73 white sauce for flounder Recipes
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white fish fillet (flounder, cod, halibut, or turbot will... and7 Morewhite fish fillet (flounder, cod, halibut, or turbot will work well), tomato sauce (great for leftover sauce!), breadcrumbs, scallion, minced, fresh basil leaf, shredded, fresh summer tomato, thinly sliced, fish seasoning , to taste, salt & freshly ground black pepper, to taste30 min, 8 ingredients
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olive oil, onion, finely chopped and13 Moreolive oil, onion, finely chopped, chopped fennel bulb (sometimes called anise), garlic clove, thinly sliced, diced tomatoes including juice, dry white wine, capers, rinsed and drained, salt, black pepper, fine dry bread crumbs, unsalted butter, well softened, salt, black pepper, skinless flounder or sole fillet, dry white wine15 ingredients
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extra virgin olive oil, sliced yellow onion and15 Moreextra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese40 min, 18 ingredients
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dry white wine, lemon juice, minced garlic and19 Moredry white wine, lemon juice, minced garlic, shallot, minced, salt, black pepper, worcestershire sauce, hot pepper sauce, heavy cream, butter, room temperature (2 sticks), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, flounder fillets (or cod), flour (or 1/2 cup panko mixed with 2 tbsp finely chopped almonds), olive oil, fresh parsley, for garnish15 min, 22 ingredients
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red snapper or 1 lb flounder or 1 lb whiting fish fillets... and15 Morered snapper or 1 lb flounder or 1 lb whiting fish fillets or 1 lb a similar fish, chopped, eggs, beaten, white bread , soaked in water and squeezed dry, onion, chopped, garlic clove, minced, chopped fresh parsley, dried tarragon, nutmeg, flour (for dredging), corn or 1/4 cup canola oil, hot pepper flakes , salt and pepper to taste, chopped tomato (fresh or canned will work), fresh basil leaf, tomato paste, black pepper, chili pepper flakes (adjust to taste)1 hour , 16 ingredients
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Flounder with Light Champagne Saucereduced-calorie margarine, minced shallots, minced garlic and11 Morereduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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Baked Flounder With Low-Fat Cream Sauceflounder fillets, skinned, salt, black pepper and6 Moreflounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed40 min, 9 ingredients
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Flounder Poached in Coconut, Ginger & Basil Brothskinless flounder fillets, 1 to 1-1/2 lb total and18 Moreskinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked40 min, 19 ingredients
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Breaded and Baked White Fish and Brussels Sproutswhite fish fillets (cod, talapia, flounder, or similar) and11 Morewhite fish fillets (cod, talapia, flounder, or similar), fresh brussels sprout, chopped onion, chopped green pepper, melted butter, balsamic vinegar, lemon juice, worcestershire sauce, old bay seasoning (or salt), pepper, italian seasoned breadcrumbs, grated parmesan cheese1 hour , 12 ingredients
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Broiled Flounder with Capered Wine Saucedry white wine, lemon zest, fresh lemon juice and9 Moredry white wine, lemon zest, fresh lemon juice, flounder fillets, olive oil-flavored cooking spray, garlic, minced, all-purpose flour, dry white wine, fresh lemon juice, chopped fresh parsley, capers, freshly grated parmesan cheese13 ingredients
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Pancetta Stuffed Flounder with Boiled New Potatoes and Hollandaise Sauce (Emeril Lagasse)olive oil, pancetta, small diced, chopped onions and24 Moreolive oil, pancetta, small diced, chopped onions, minced shallots, minced garlic, day old white bread cubes (about 10 oz), milk, eggs, beaten, chopped parsley, flour, salt and black pepper, whole flounder , split down the center, remove the backbone and trim both sides of the fillet, essence, melted butter, boiled new potatoes, halved , tossed in butter and parsley and seasoned with salt and pepper, hollandaise sauce, fried parsley, brunoise red peppers, brunosie yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme55 min, 27 ingredients
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Fillet of Flounder in Wine Saucebutter or 3 tbsp margarine, all-purpose flour and6 Morebutter or 3 tbsp margarine, all-purpose flour, cream of mushroom soup, dry white wine, grated parmesan cheese, chopped fresh parsley, salt and pepper, flounder fillets1 hour , 8 ingredients
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Fillet or Flounder or Sole in Orange Saucesole or 1 lb flounder, flour, salt, pepper and4 Moresole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine20 min, 8 ingredients
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Fairfield Flounder Fillets and Legal Saucecorn oil, for frying, dry white wine, mushrooms and13 Morecorn oil, for frying, dry white wine, mushrooms, lemon, juiced, salt , to taste, cayenne pepper , to taste, egg yolk, pitted black olives, peeled shrimp, minced dill, mayonnaise, black pepper , to taste, flounder fillets, flour , to dust, grated cheddar cheese, bread crumbs10 min, 16 ingredients
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Baked Seafood Dumplings with Saffron Sauce and Swiss Chardunsalted butter, at room temperature, all-purpose flour and17 Moreunsalted butter, at room temperature, all-purpose flour, milk, kosher salt, skinless white fish fillets, such as sole, flounder or cod, cut into 1/2-inch pieces, egg white, eggs, freshly ground white pepper, frshly grated nutmeg, extra-virgin olive oil, garlic cloves, thinly sliced, dry white wine, saffron threads, fish stock or bottled clam juice, heavy cream, fresh lemon juice, salt and freshly ground white pepper, swiss chard -- stems cut into 1-inch pieces, leaves left whole, minced chives4 hour 45 min, 19 ingredients
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Broiled Sole with Shrimp Creole Sauceolive oil, divided, diced onion, diced celery and18 Moreolive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)21 ingredients
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