5 wheat arab Recipes

wheat , freekeh, whole chickens, cut into serving pieces, onions, tomato paste, olive oil, salt, pepper, paprika, almonds, slivered and toasted, pine nuts, toasted

fine bulgar wheat (cracked wheat), ripe tomatoes, diced, chopped parsley, chopped green onion, chopped fresh mint or 3 tbsp dried mint, olive oil or 1/2 cup vegetable oil, lemons , juice of, salt, black pepper (optional)

dried yeast - 1 package, sugar, warm water, flour - whole wheat, salt, olive oil

hamour fillet, shrimp, calamari, wheat, crushed, garlic, cumin powder, arabic spices, fresh coriander, onions, chopped, salt, oil