5 week chili Recipes

oil (for cooking ), boneless skinless chicken breasts, dried breadcrumbs, garlic powder, italian spices (such as basil, thyme, oregano), chili powder, seasoning salt, pasta (such as mezza rigatoni or shells, uncooked), olive oil, divided, onion, chopped, white wine, balsamic vinegar, broccoli florets, cut into bite size pieces, water, salt and pepper, fresh parmesan cheese, grated

onion, chopped, garlic cloves, minced, ground turkey, red kidney beans, drained, diced tomatoes, tomato sauce, water, chili powder, garlic powder, oregano, cumin, cayenne pepper, salt, cornstarch

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

eggs (preferably about a week old), mayonnaise, plain fat-free yogurt (i used my favorite greek yogurt), fresh lime juice, yellow mustard (not dijon ), ground chipotle chili pepper (could substitute hot paprika for a slightly different taste), salt (i used vege-sal.), green onions, green part only, finely chopped