3 vinegar pack home Recipes

salt, apple cider vinegar, white cotton cloth (washcloth, handtowel, socks etc - no coloured cloths - dye may transfer into your system), medical tape (if needed to hold cloth in place)

heads garlic, olive oil, baguette or country-style italian bread, sliced at a 45-degree angle about 1/2 inch thick, extra-virgin olive oil, pureed garlic from 4 whole roasted heads of garlic (see above), shaved parmesan , dry jack or gruyere cheese, fresh, creamy goat cheese, at room temperature, roasted red bell peppers , home-roasted or bottled, cut into thin strips, prepared tapenade (black olive and anchovy paste), oil-packed sun-dried tomatoes , cut into thin strips, capers, drained, roma tomatoes, thinly sliced, or halved, seeded, and diced, fresh basil leaves, cut into fine julienne strips or left whole, crushed red pepper flakes, balsamic vinegar, sliced prosciutto, anchovy fillets packed in olive oil, drained, fresh mozzarella cheese, sliced