4 versatile rice onions Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

white rice, black beans (well rinsed ), red onion, chopped, chopped tomato, raw corn on the cob , corn cut off cob, chopped parsley, chopped cilantro, lemon juice, olive oil, salt, cumin

frozen lima beans (1 package), canola oil, red bell pepper (about 1/2 cup), sweet onion, garlic cloves, frozen corn kernels (1 package or about 4 ears or 1 can) or 2 cups fresh corn kernels (1 package or about 4 ears or 1 can) or 2 cups canned corn kernels (1 package or about 4 ears or 1 can), dry white wine or 3 tbsp water, rice vinegar, fresh parsley, chopped or 2 tsp dried parsley, fresh basil, chopped , 1 tsp dried basil, salt , to taste, fresh ground black pepper , to taste