191 vegetarian with light Recipes

olive oil, leek, white and light green part, chopped (about 3 cups), butternut squash, split, scraped, peeled and chopped into 1/2 inch pieces (about 6 cups), salt (to taste), pepper (to taste), herbes de provence, navy beans, drained and rinsed (great white ), rotel tomatoes (14 ounce okay), lowfat mozzarella cheese, shredded, bacon , cooked until crisp and crumbled (optional, a vegetarian substitute can be used)

rice noodles, uncooked, oil, shrimp, peeled and deveined, boneless skinless chicken breasts, sliced, minced garlic, cabbage, sliced thin, carrot , julienned, tomatoes, cut into chunks, scallion, cut into 2 inch lengths (green parts only ), cilantro, chopped, dark sesame oil, fried shallot (commercially prepared) (optional), lime , cut into fourths, vinegar, madras curry powder, turmeric, light soy sauce, vegetarian oyster sauce, sriracha sauce, ketchup

delicata squash , halved lengthwise, seeds removed, unsalted butter, leeks, white and tender green parts, chopped, dried thyme, vegetable broth or 2 1/2 cups vegetarian chicken broth, salt, fresh ground pepper, sour cream, if desired (to garnish ) (optional), tart green apple , of your choosing, light brown sugar

eggs, dill pickle relish, light mayonnaise, sandwich bread, salt and pepper (optional), morning star farms vegetarian bacon (optional), margarine (for spreading.)

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)

boneless duck breasts, firm-ripe bosc pear, apple juice, cornstarch, calvados or 2 tbsp armagnac (can use apple juice if you prefer), green peppercorn , packed in brine,drained and crushed lightly, duck , demiglace or 1 tbsp veal demi-glace or 1/2 extra-large vegetarian vegetable bouillon cube, fresh thyme leaves or 1/4 tsp dried thyme, crumbled

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt

boneless duck breast* (4 boneless breast halves, cut from two 5 1/2- to 6-lb ducks), firm-ripe bosc pear, apple juice, cornstarch, calvados or armagnac, green peppercorns packed in brine, drained and crushed lightly, duck or veal demiglace* or 1/2 extra-large vegetarian vegetable bouillon cube, fresh thyme leaves or 1/4 tsp dried, crumbled, garnish: fresh thyme sprigs